Here are some amazing Acai benefits for hair. Also, learn if you can use Acai berry for hair growth and how to use Acai oil for hair.
In This Article:
- Acai Benefits For Hair
- Acai Berry Hair Mask
- Nutritive Value of Acai Berry
- Why You Should Trust Haireveryday?
Acai fruit called as acai berries or “purple gold” are small rounded purplish-red fruits that are got from the acai palm trees that are native to the rain forests of Central and South America. These berries are known to be loaded with antioxidants and are very beneficial to health. But over the years, there has been a lot of hype about acai berries for hair and hair health. So let’s check out its benefits!
Acai Benefits For Hair
1. Promotes healthy hair growth
Since acai is rich in nutrients, it can provide the hair follicles with sufficient nutrition for the hair to grow strong and healthy.
Acai also contains a photochemical called ‘anthocyanin’. This phytochemical helps strengthen and keeps the cortex healthy. When the cortex is healthy it can provide strength to the hair from within and in turn it can help promote hair growth.
Also, the phytochemical anthocyanin can help stimulate better blood circulation in the scalp.
When there is sufficient blood circulation in the scalp, the hair follicles get revived and produce hair at an enhanced pace, including reviving the dormant hair follicles.
It also helps contribute to cell regeneration which is an important aspect that contributes to healthy hair growth.
2. Helps keep scalp conditions at bay
A lot of people succumb to scalp conditions like dandruff, eczema, psoriasis, seborrheic dermatitis etc.
Using acai on the hair can help soothe the scalp and reduce these scalp infections. It can also relieve any pain caused due to the scalp conditions and this is because acai has anti-inflammatory properties. (Sadowska-Krępa, E et al. “Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. A pilot study.” Biology of sport vol. 32,2 (2015): 161-8. doi:10.5604/20831862.1144419)
3. Protects the hair from damage
Acai contains vitamin C and this vitamin is loaded with antioxidants that can help protect the hair and scalp from free radical damage.
These free radicals are very damaging to the hair follicles because of the oxidative stress caused. Therefore when acai is used on the hair, this oxidative stress can be reduced and there will be lesser hair damage caused.
4. Reduces the loss of hair
Acai berries are rich in 3 omega fatty acids – omega 3s, omega 6s and omega 9s. The omega fatty acids are super nourishing to the hair and it can help reduce hair loss to a large extent and also promote better hair thickness too.
In addition to being rich in the omega fatty acids, acai berries are also rich in vitamins. So they have a combined effect on the hair.
They nourish the hair strands and keep them strong enough to be protected from any external stressors that can lead to hair loss.
They also strengthen the roots from within and this helps keep the hair strands firm, instead of being prone to hair fall.
5. Protects the hair from sun damage
When the hair is exposed to the UV (ultra-violet) rays of the sun for long hours, it can cause dehydration to the hair strands. This means that the hair will be stripped off all its moisture due to the extreme heat.
Using acai oil for the hair can help protect the hair against sun damage because acai contains an antioxidant called polyphenols which can help protect the hair strands against these harsh sun’s rays.
6. Has hair moisturizing properties
Acai berries contain omega fatty acids that nourish the hair from within. These fatty acids help keep the hair moisturized, especially if used in the form of acai oil or an acai hair mask.
When acai is used on the hair, it coats each hair shaft and slowly penetrates into the hair strand, making it feel soft and smooth. Therefore, using acai on the hair can help keep the hair sufficiently moisturized.
7. Helps prevent hair color damage
Acai berries are rich in antioxidants and these antioxidants help to protect the hair from all types of hair damage, including protection from hair color damage.
This is because the antioxidants in acai berries can prevent the oxidation from the harmful compounds called free radicals that can otherwise cause the hair color to fade.
8. Can prevent the premature graying of hair
Acai contains minerals like folic acid and zinc, in addition to omega 3 fatty acids. These minerals can help promote better blood circulation in the scalp.
When there is sufficient blood flow to the scalp, it means that the hair follicles can get sufficient nourishment and this can delay the onset of grey hair formation.
Acai Berry Hair Mask
- 1/2 cup fresh or frozen acai berries
- 2 tablespoons coconut oil
- 1 tablespoon honey
- 1 egg (optional, for added protein)
- 1 tablespoon plain yogurt
- 1 tablespoon olive oil
Step 1: Prepare the Acai Berries:
- If you’re using fresh acai berries, wash them thoroughly.
- If you’re using frozen acai berries, let them thaw for a few minutes.
Blend the Ingredients:
- In a blender, combine the acai berries, coconut oil, honey, egg (if using), yogurt, and olive oil.
- Blend the ingredients until you have a smooth and creamy consistency.
- Section your hair to ensure even application.
- Using your fingers or a brush, apply the acai berry mask from the roots to the tips of your hair.
- Make sure to cover all areas, focusing on the ends where hair tends to be more damaged.
Keep It On For a Few Minutes:
- Gently massage the mask into your scalp using circular motions to stimulate blood flow.
- Comb through your hair with a wide-tooth comb to ensure even distribution.
- Once applied, cover your hair with a shower cap or plastic wrap to trap heat and enhance absorption.
- Leave the mask on for about 30-45 minutes to allow the nutrients to penetrate the hair shaft.
Wash off and Cleanse Hair:
- After the desired time, rinse your hair thoroughly with lukewarm water.
- Follow up with a mild sulfate-free shampoo to remove any residue.
Nutritive Value of Acai Berry
Acai berries are renowned for their exceptional nutritive value, packed with a plethora of health-promoting compounds. These small, dark purple berries are a powerhouse of antioxidants, particularly anthocyanins, which contribute to their vibrant color and offer potent free-radical scavenging properties.
These berries also contain heart-healthy monounsaturated fats, omega-3 and omega-6 fatty acids, as well as dietary fiber, promoting cardiovascular health and aiding in digestion.
Rich in essential vitamins such as A, C, and E, along with minerals like potassium, calcium, and iron, acai berries support overall immune function, skin health, and contribute to the body’s energy metabolism. Additionally, they boast plant sterols that may help regulate cholesterol levels.
Why You Should Trust Haireveryday?
The author of this article, Leah Marie Priest has a degree in Cosmetology with years of experience in dealing with hair care, scalp care, and hairstyling. As someone who extensively deals with all kinds of hair textures, products, styling methods and more, hair Leah Marie knows what kind of products and procedures suit each hair type and person. We have also tested these hair products and processes ourselves to provide you an unbiased review about every product. Each of our articles are also reviewed by a team of medical professionals so that you get the most accurate and expert-reviewed information.
The final takeaway
Well, if you are one of those people who is facing hair problems like hair loss, scalp issues, dry or brittle hair, lack of hair luster and shine then I’m pretty sure this article would have made you feel like there is a light at the end of the tunnel, in terms of restoring your hair health!
The usage of these berries for the hair has gained a lot of hype over the past few years.
And if you are wondering what the hype is all about using these acai berries for your hair, then maybe you should try it out yourself.
I’m sure you will not have any regrets!