Amy is the epitome of a girl obsessed with hair. She likes to whip her hair back and forth. Apart from that she is a qualified hair dresser with 8+ years of experience in hair dressing. She knows the right product for your hair and will not stop until you find what you are looking for to solve your hair problems!
Check out the best gentle, safe shampoo for postpartum hair loss that you use while breastfeeding as well. These vitamin-rich cleansers suit oily and dry hair and include names like Nioxin, OGX and more.
The joy of motherhood is magnified with the best shampoo for postpartum hair loss.
These shampoos give you thick, healthy hair, prevent breakage, and contain all-natural ingredients that don’t interfere with hormone levels or breastfeeding.
Some of them are even trichologist recommended and leave hairs feeling amazing.
Between the sleepless nights, hormones, and 24/7 baby care, there is hardly time for women to pay attention to their skin looks.
Not to mention all the challenges that come after childbirth that make things even worse. One such problem is postpartum hair loss.
|Shampoos For Postpartum Hair Loss||Best For||Chief Ingredients|
|Avalon Organics Thickening Shampoo||Thick Hair||Biotin, Aloe Vera, Saw Palmetto, Orange Peel Oil|
|Phytocyane Shampoo||Sensitive Scalp||Ginkgo Biloba, Grapeseed Extract, Hydrolyzed Wheat Protein|
|Nourishe Beaute Vitamins Shampoo||Best Vitamin Shampoo||Biotin, Castor Oil, Coconut Oil|
|Oribe Gold Lust Repair & Restore Shampoo||Vegan Shampoo||Amino Acid Complex, Mediterranean Cypress|
|Marc Anthony Bamboo Shampoo||Shiny Hair||Biotin, Silica, Arginine|
|Ultrax Labs Hair Stimulating Shampoo||New Hair Growth||Caffeine, Saw Palmetto, Menthol, Peppermint|
|Majestic Pure Biotin Hair Shampoo||Damaged Hair||Biotin, Ginseng, Turmeric|
|Toulifly Ginger Shampoo||Scalp Issues||Ginger, Saw Palmetto|
|Pure Biology Premium Hair Growth Shampoo||Natural Shampoo||Saw Palmetto, Green Tea, Rosemary, Biotin|
|Pura D’or Anti-Thinning Shampoo||Thinning Hair||Aloe Vera, Argan Oil, Vitamin E, Tea Tree Oil|
|Good Lab Blooming & Thickening Shampoo||Dry Hair||Peptides, Biotin, Saw Palmetto, Nettle, Caffiene|
|Hair Restoration Laboratories’ Shampoo||DHT Blocking Shampoo||Aloe, Saw Palmetto, Ginger, Reishi Mushroom|
|Hairgenics Pronexa Hair Loss Shampoo||Severe Hair Loss||Aloe Vera, Biotin, Seaweed, Collagen|
|Nioxin Postpartum Shampoo||Trichologist-recommended||Menthol, Salicylic Acid, Biotin|
|OGX Thick & Full Biotin & Collagen Shampoo||Drugstore Shampoo||Biotin, Collagen, Hydrolyzed Wheat Protein|
Most women experience this in the second or third month after giving birth. The strands begin to thin, and hair starts falling out.
Sigh. Another thing you need to worry about with a baby to look after. But thankfully, there are tons of products in the market to combat this issue.
Just pick the best shampoo for postpartum hair loss to regain your luscious locks.
gorgeous GORGEOUS girls are victims of postpartum hair loss pic.twitter.com/tJVnpC8TuM— kailey (@kaileynoelrae) February 3, 2022
Top Shampoo for Postpartum Hair Loss 2023
Before I got down to test and review the different shampoos for postpartum hair loss, I asked our medical expert Dr Bhavika (MD in Dermatology and DNB Dermatology) to tell us more about why hair loss becomes such a huge issue during the postpartum period and this is what she had to say.
- Normally, about 15% of the hair is in the telogen phase (the hair shedding phase). About 2 months after delivery, this doubles to about 30%. This is why postpartum hair fall is maximum at about two to four weeks after delivery. This is known as telogen effluvium and it gets reversed automatically when the hair cycle returns to normal over time.
- Losing about 50-100 strands of hair a day is normal but in the postpartum period, you may lose much more.
- During pregnancy, hair fall is reduced because of higher levels of oestrogen and progesterone. So, women feel their hair is thicker and stronger. When hair fall suddenly increases, the contrast makes women more anxious.
- Factors such as stress and lack of sleep in the postpartum period also play a role. Depending on the birthing process, there may also be excessive blood loss that further accelerates hair fall. Hair loss recovers slowly after a complicated birth. Iron supplementation can help in these cases.
- The mainstay of treatment is ensuring good nutrition and using gentle products. Most people don’t have a diet rich enough in protein so it’s most important to up your protein intake. This is important throughout pregnancy as well. Prenatal vitamins can also be continued postpartum.
- While Minoxidil (Rogaine) is safe to use while breastfeeding, there is no evidence that it helps with postpartum hair loss.
- It’s advisable to detangle the hair from the ends. The hair is already weak and repeatedly brushing tangled hair can increase hair fall. Leave-in conditioners are a good option. It’s best to avoid heavy products such as styling gels or wax.
- It’s tempting to opt for dry shampoo if you don’t get time to wash your hair frequently as you’re busy with the baby. But these products can irritate the scalp and increase build-up with continued use, so using the right postpartum shampoo is important.
What Causes Postpartum Hair Loss?
You might have heard of the famous “pregnancy glow”. It is caused by the increase of hormones estrogen and progesterone in the body. Now, these hormones not only help give your skin a radiant look, but they also make the hair strands thicker, shinier, and longer. Estrogen also increases the growth phase of the hair follicles causing new hair to grow. After you’ve given birth, the levels of these hormones dip in the body. Result? Your hair becomes thinner, more fragile, and is prone to breakage.
How to pick the right shampoo for postpartum hair loss?
New mommies should be very careful about the products they use on their skin and hair.
Not only should these be safe for them and the baby. These products should also help deal with postpartum issues such as hair loss.
Before buying the best shampoo for postpartum hair loss, keep in mind the following points:
Here are some ingredients to avoid:
Sulfate-free: Sulfates are common ingredients in shampoo. They create lather and help cleanse your hair.
But they are also too harsh and drying. The most common form of sulfates are Sodium Laureth Sulfate (SLES) and Sodium Lauryl Sulfate (SLS).
It’s better to avoid these surfactants as they can strip natural oils from hair leaving them dry and more prone to breakage.
Artificial Dyes and Fragrances: Some people are sensitive to the dyes used in shampoos and conditioners.
Postpartum, a lot of women become more susceptible to these sensitivities. So it’s best to use a shampoo that doesn’t contain artificial dyes or fragrances.
The strong perfumes added in shampoos are mostly alcohol-based and can dry out hair further. This can worsen the hair loss problem. So you’re better off without these ingredients.
Parabens: Parabens are another common ingredient found in shampoos and other cosmetic and skincare products. Methylparaben, Butylparaben, etc. are some common names you can find in the ingredients list.
These are used as preservatives to increase the lifespan of shampoos, but parabens are known to disrupt the endorcine (hormonal) function in the body, and even increase estrogen production.
So it’s better to err on the side of caution and look for a shampoo without these ingredients.
Propylene Glycol: This ingredient can trigger sensitivity in some people, leading to skin rashes, redness and irritation.
DEA (Diethanolamine) – This ingredient helps create foam and bubbles, so it’s a form of surfactant. Like other surfactants, it can strip hair’s natural oils and leave the scalp dry.
However, DEA can also react with other chemicals, and can have carcinogenic effects.
Here are some ingredients to look for:
DHT Blockers: Speaking of hormones, one culprit responsible for hair loss is the hormone called Dihydrotestosterone (DHT). So it’s best to look for a shampoo that contains DHT blockers.
Some of the common DHT blockers include saw palmetto, caffeine, green tea, pumpkin seed oil, among others. These block or reduce the production of DHT, preventing hair loss.
Vitamins and L-arginine: Vitamins A, B, E, and B12 are essential for hair growth. Vitamin b12, also known as biotin is one of the building block for hair fiber. It helps in the production of keratin, the hair protein, strengthening your strands.
The chief vitamins here are biotin (vitamin H) and niacin (vitamin B-3).
L-arginine is another amino acid that boosts collagen production and increases the elasticity of hair. This prevents easy breakage and reduces hair loss. Look for these ingredients when buying a shampoo.
How I tested the best shampoos for postpartum hair loss?
I tested the shampoos that are deemed suitable for postpartum hair loss by checking the following factors and then rating them on a scale of 1-5.
- Hair Loss Control – I first checked how effective the shampoo was at controlling hair loss and promotion of new hair growth.
- Safety of Ingredients – I then noted how safe the ingredients are for pregnant women. I checked for sulfates, parabens, and other harsh chemicals.
- Hair Thickening Power – Postpartum hair can be very thin and lank and so I checked if the shampoo helps thicken hair.
Avalon Organics Thickening Shampoo
I think that the this shampoo by Avalon Organics is among the best shampoo for postpartum hair loss. Why?
So no parabens, synthetic colors, or fragrances in here. This means, that you can use it if you have a sensitive scalp as well.
Another thing I liked is how the shampoo contains a blend of vitamin E, saw palmetto, biotin, and plant proteins.
Now saw palemetto is a type of DHT blocker which helps control hair loss due to excess dihydrotestosterone in the body. So it’s great for postpartum mums!
I noticed it nourished my hair from scalp to tip, leaving it thicker, stronger, and shinier in just 4-6 weeks of use.
So if your hair’s been a victim of postpartum hair loss, this shampoo fixes them right up.
But in my opinion, the best part about this product is that it is completely vegan and biodegradable.
This means you not only take care of your hair but the environment too. I mean it’s all about leaving a better world for your kid isn’t it?
Now coming to the downsides of this shampoo. While it suited my slightly oily straight hair perfectly fine, I do think it can feel a bit drying on curly or Afro hair types.
Also don’t worry if the shampoo doesn’t lather, that’s just cause of the lack of sulfates. It cleans hair just fine!
- No sulfates, so it won’t strip hair color
- No artificial colors or fragrances, so it suits sensitive scalps
- Vegan, GMO-free formula that is EWG approved
- Contains DHT blockers that help in hair growth
- Doesn’t suit curly hair types as it’s not moisturizing enough
- Doesn’t lather easily due to lack of sulfates
- Hair Loss Control – 4.5/5
- Safety of Ingredients – 4.5/5
- Hair Thickening Power – 4.5/5
I was experiencing a lot of hair thinning and breakage so I decided to try the Phytocyane Densifying shampoo as there are several reviewers who swear by it.
I was excited to use this product because firstly, it contains a completely natural blend of ingredients like Ginkgo Biloba and cinchona bark that are both lauded for their hair growth abilities.
For another, it’s chock full of grape seed procyanidins that helps fight free radicals that damage your hair fiber.
So did it deliver on it’s promise? Well, yes sure it did.
I used this shampoo for about 8 weeks and found that it left my hair healthier, denser, and stronger at the roots. I also saw a lot of less hair fall after using this shampoo.
It also contains a pleasant natural fragrance. So shampooing your hair becomes a nice little hair spa-break from the baby.
But it’s not all perfect. This shampoo contains SLS (sodium lauryl sulfate). Sigh. So it can get a bit drying if used everyday.
And I wouldn’t recommend it for color-treated hair for this reason. Also the fragrance might be pleasant but it’s from a synthetic perfume source. So if that is a trigger for your scalp sensitivities, be careful.
- Stimulates hair growth as it contains chinchona, ginkgo biloba and other herbs
- Densifies hair strands thanks to the hydrolyzed protein
- Panthenol in formula helps soothe inflamed scalp
- Natural, mild fragrance that won’t upset pregnant or postpartum women
- Good for oily scalp and hair as it contains surfactants that deeply cleanse hair
- Contains SLS so it will strip hair color
- Contains added perfume that won’t suit sensitive scalp
- Can leave hair dry due to lack of nourishing ingredients and presence of sulfates
- Hair Loss Control – 4/5
- Safety of Ingredients – 3.5/5
- Hair Thickening Power – 4/5
Related: Best Shampoo for Pregnancy
Nourishe Beaute Vitamins Shampoo
If you’re really worried at the sheer amount of hair you’re losing postpartum, I suggest you try this shampoo by Nourishe Beaute.
What interested me most about it’s formula is that it contains a blend of DHT blockers, and hair growth ingredientts like the patented Procapil, and Baicapil technologies.
And yest I could see some effect in just a month of using this shampoo as my hair felt stronger and hair fall had reduced.
This shampoo also contains keratin and biotin and is supposed to make hair thicker. But I couldn’t see that effect.
However, it do a good job at controlling hair fall.
Another thing I liked about this shampoo is that thanks to ingredients like castor oil and coconut oil it is suitable for curly hair types as well.
It’s left my straight hair feeling frizz-free and soft too!
You can use this shampoo without any stress as it is free of parabens, mineral oils, or any other harmful chemicals.
Unfortunately, it does contain sulfates. So only use this if you have oily hair or are looking for something clarifying to remove product buildup. And also if you don’t have color-treated hair.
If you do, I’d say stick to the Avalon Organics shampoo.
Note: The Nourishe Beaute Vitamins shampoo is not just for postpartum hair loss. It is also effective for hair loss due to stress, hormonal issues, thyroid problems, and male pattern baldness. So bonus points for that!
- Alcohol, dairy, yeast and gluten-free products
- Patented hair growth ingredients that help deal with hormonal hair loss
- 60-90 days money back guarantee if you’re buying it online
- Contains DHT blockers that prevent further hair loss
- Contains SLS so it can strip hair color
- Hair Loss Control – 4.5/5
- Safety of Ingredients – 3.5/5
- Hair Thickening Power – 4.5/5
Oribe Gold Lust Repair & Restore Shampoo
This sulfate-free shampoo is one of the best out there for postpartum hair loss.
In fact, it was created with hair growth compounds like BioRestorative Complex and Amino Acid Complex just to tackle the problem of thinning, weakened hair.
The shampoo improves the microcirculation scalp, boosts its oxygen consumption, and stimulates the hair follicles to grow.
It is perfectly safe for new mothers to use as it does not contain parabens, alcohols, hormones, or harsh chemicals.
It’s also vegan and cruelty-free! With regular use, this shampoo reduces postpartum and age-related hair loss, leaving tresses strong, thick, and shiny.
- Make hair shiny
- Vegan and cruelty-free
- Moisturizes withouot leaving hair greasy
- Suits keratin-treated or color-treatd hair
- Not for dry scalp and hair
- Strong perfume
Marc Anthony Bamboo Shampoo
The thickness and shine that the pregnancy glow gives hair seem to vanish after birth sometimes.
Only to be replaced by thin, fragile postpartum hair. The Marc Anthony Bamboo shampoo is here to fix that.
It is formulated with biotin, silica, and bamboo extracts that help add plumpness and gloss to hair strands. Plus, the silica keeps hair fall in control too.
Another thing we love about this Marc Anthony shampoo is how reasonably priced it is.
Plus, it lathers well without any sulfates and also in soft water. So you get great value for your money.
If your hair is naturally curly and prone to frizz, this product will be a great choice.
- Contains mild surfactants and not sulfates
- Thickens hair
- Helps control hair loss
- Can be used in soft water
- Contains perfumes and artificial coloring
- Not for color treated hair
Ultrax Labs Hair Stimulating Shampoo
Looking for a detoxifying hair cleanser that also helps with postpartum hair loss and thinning? You’ve got it! The Ultrax Labs Hair Stimulating shampoo does just that.
Caffeine compounds are also supposed to block the effects of testosterone, which is a major culprit in postpartum hair loss.
What we like is that this shampoo contains ketoconazole and saw palmetto, known anti-inflammatory and antifungal compounds.
So if you have scalp problems like itching, psoriasis, dandruff, etc. this Ultrax Labs shampoo is just the thing for you.
- Stimulates hair growth
- Helps soothe scalp
- Detoxifies scalp by removing product build-up and grease
- Contains SLS
- Not suited for curly, type 4c hair
- Not for dry scalp types
Majestic Pure Biotin Hair Shampoo
Ah, biotin! One of the best foods for hair. It is actually a form of vitamin B3 that boosts the growth of healthier, thicker hair.
And it is also one of the major components in the Majestic Pure Biotin Hair shampoo.
The best thing about this shampoo is that it does not contain any parabens, sulfates, or DHT-promoting chemicals.
So it’s perfectly safe to use on your thinning postpartum hair.
Regular use of this biotin shampoo helps restore hair elasticity and increases the strength of follicles.
If you have color-treated hair, then this product might be the one for you, as it protects the vibrancy and life of hair dyes.
- Safe for color treated hair
- Thickens thinning strands
- Free from sulfates
Toulifly Ginger Shampoo
When it comes to postpartum hair loss, using a natural, chemical-free shampoo is your best bet. And the Toulifly Ginger shampoo is just that.
It is a blend of Dong Quai, Ganoderma atrum extract, ginseng, ginger, and other powerful anti-inflammatory ingredients.
They not just reduce postpartum hair loss and thinning but also take care of dandruff and oily scalps.
The shampoo promotes the hair follicles to grow and also repairs damaged strands. It is mild enough to be used every day and is safe for color-treated hair as well.
Apart from postpartum, the shampoo helps combat hair fall due to hormonal changes and environmental factors too.
- Helps control dandruff
- Protects from enviromental damage
- Removes product build-up
- Can dry out hair
Pure Biology Premium Hair Growth Shampoo
Another great shampoo to use if your hair’s been falling out postpartum is the Pure Biology Premium Hair Growth shampoo. It contains a nourishing blend of biotin, keratin, vitamin B, vitamin E, and natural oils like rosemary oil.
These components help promote growth and prevent hair fall due to breakage.
Plus, the shampoo’s also got DHT blockers like saw palmetto extracts and green tea that stimulates hair follicles to grow.
Its Amino Kera NPNF Keratin complex helps restore shine, strength, and softness to damaged and thin hair strands, leaving tresses smooth and silky.
We love how the shampoo is cruelty-free and paraben-free. What’s more, it suits all types of hair – straight, curly, and even color-treated.
- Contains keratin, vitamins and natural oils
- Promotes hair growth
- Contains DHT blockers
- For all hair types
- Suitable for colour-treated hair
- Restores hair shine
- Strong fragrance
Pura D’or Anti-Thinning Shampoo
The top concern breastfeeding moms have? Using products that are safe for the baby.
The Pura D’or Anti-Thinning shampoo definitely passes that test. It has a plant-based, chemical-free formula that is gentle on your hair too.
So that means no sulfates, phthalates, parabens, or preservatives. Only the goodness of biotin, argan oil, saw palmetto, nettle leaf extracts, and other natural ingredients.
The shampoo also contains 15 DHT blockers that reduce hair fall and boost growth in hair follicles.
If you have a sensitive scalp, then this product is the one for you. It increases blood circulation in the scalp, adds volume and thickness to hair, and prevents breakage.
Plus, it’s vegan and cruelty-free too. So, win-win!
Good Lab Blooming & Thickening Shampoo
The Good Lab Blooming & Thickening Shampoo is one of the bests on this list. It’s got ten super-effective DHT blockers that reduce postpartum hair loss.
And there’s also loads of other ingredients like biotin, keratin, ginseng, pumpkin seed oil, and saw palmetto extracts.
These nourishing components maintain scalp health, stimulate the hair follicles to grow, and even increase the length of the growth cycle.
The best part? This shampoo is completely free of any harmful ingredients like parabens, sulfates, and c
hemicals. What it does contain are naturally-derived antioxidants that add beauty and health back to your rapidly-thinning postpartum hair.
- Contains 10 DHT blockers
- Contains natural antioxidants
- Contains many natural ingredients
- For all hair types
- Not suitable for sensitive skin
Hair Restoration Laboratories’ Shampoo
The Hair Restoration Laboratories’ Shampoo seems like a one-stop solution for thinning hair and breakage. Especially if these are caused due to hormonal issues like childbirth.
This product is packed with 25 percent more DHT blockers than its counterparts, making it a fantastic shampoo for reversing hair damage and breakage.
It contains powerful ingredients like pumpkin seed oil, pygeum bark extract, caffeine, and cayenne.
They not only stimulate the growth of hair follicles but make strands grow back thicker and stronger as well.
And like most postpartum shampoos, this one by Hair Restoration Laboratories does not have sulfates, silicones, parabens, or any other artificial ingredients in it.
- Reduces hair thinning and breakage
- Contains DHT blockers
- Contains many natural ingredients
- Strengthens hair follicles
- Not suitable for sensitive skin
Hairgenics Pronexa Hair Loss Shampoo
This shampoo is good for fighting postpartum-related hair loss and a host of other hair problems as well. It is enriched with DHT blockers that stimulate growth.
But this shampoo goes a step further to repair the thin, damaged hair on a cellular level.
It is packed with nourishing components like biotin, seaweed extract, saw palmetto extract, citric acid, and more.
With regular use, the shampoo improves hair elasticity, strengthens strands from the cortex, and helps the new hair grow out thicker and stronger.
- Contains DHT blockers
- Repairs damaged hair
- Contains many natural ingredients
- Improves hair elasticity
- Strengthens hair from the cortex
- Stimulates dormant hair follicles towards hair growth
- Gentle on the scalp
Nioxin Postpartum Shampoo
This post partum hair loss shampoo comes with ingredients like peppermint oil, humectants, and several other botanicals and vitamins that help with hair loss.
The formula cleanses toxin and product-buildup. It helps clear pathways for nutrients to reach hair follicles, boosting new hair growth.
If you feel your hair thinning out after childbirth or due to other reasons, this shampoo can leave it thicker and fuller in no time.
- Cleanses the scalp
- Reduces product buildup on scalp increasing hair growth
- More suited for fine hair types
OGX Thick & Full Biotin & Collagen Shampoo
This is one of the best postpartum shampoos for hair loss if you’re on a budget.
OGX is almost a cult beauty brand now and you can find so many shampoos for several hair problems.
This OGX shampoo contains a nourishing blend of biotin and collagen that help plump up those thin, fragile postpartum strands.
The formula is lightweight and leaves your tresses voluminous.
But it’s also a conditioning shampoo that keeps your tresses hydrated.
We also like how the biotin and hydrolyzed wheat protein combo bring back dull, damaged hair back to life.
- Reasonably priced and affordable
- Keeps hair moisturized and hydrated
- Promotes hair rejuvenation
- Contains biotin and collagen
- Works even on colour-treated hair
- Promotes hair strength
- Works on all hair types
FAQs – Best Shampoo For Postpartum Hair Loss
How to regrow hair after pregnancy?
The thing about postpartum hair loss is that it goes away after a few months. But there’s no reason why you should suffer through thinning hair.
Or not try to make your hair grow back thicker and stronger?
There are a few simple tips that might help. And yes, we know, it gets busy with the baby.
But giving yourself some me-time to care for your hair can be a nice little break in between your hectic schedule. Here’s what you can do:
Get a head massage: If your hands get tired, ask your partner to help! It’s a great bonding exercise too.
But what a head massage mostly does is that it improves blood circulation on the scalp. This helps strengthen the roots, making hair thicker and healthier.
It doesn’t have to be boring. Play your favorite music, get a scented hair oil, and get to work!
If there’s no time for a full-fledged, spa-like head massage, simply devote some time in the night to brushing your hair.
Just be sure to use the right kind of brush with soft, natural bristles.
Eat a healthy diet: This one seems like a no-brainer. A healthy diet is always good for postnatal care.
But if you want to target hair loss specifically, you need to incorporate certain vitamins and minerals, such as vitamin C, omega-3 fatty acids, and proteins.
This means your diet should include a lot of green leafy vegetables, dairy, seafood, and eggs.
Berries are also a great addition to your everyday meals as they are packed with antioxidants and help absorb iron in the body.
Use the right products: The right products can make loads of difference to thin, fragile hair. Select the best shampoo for postpartum hair loss and find a conditioner to match.
We suggest using products with natural ingredients and strengthening components like biotin and keratin
What are some simple ways to hide hair loss after pregnancy?
Change the hairstyle: I mean, motherhood is a new phase of your life.
Why not have a new haircut and colored hair to go with it?
It’s a practical choice too. Women with postpartum hair loss often complain about thinning hair in the front, so why not try out bangs?
Add layers: Also, adding layers to hair gives the impression of volume and thickness. Getting shorter cuts or bobs is also a good idea.
Hair dye is another way you can create the illusion of fuller, thicker hair.
Just tell your hairstylist to give you some strategically positioned highlights or get a balayage.
How long does postpartum hair loss last?
Postpartum hair loss after pregnancy can be scary, but don’t worry it’s not permanent. Most postpartum hair problems start at 3 months after childbirth.
This hair loss phase can last for another 3 months. So your hair will start to go back to its normal and healthy self after 6-12 months after childbirth.
What are the best vitamins for postpartum hair loss?
To treat postpartum hair loss, it’s essential to intake more of Vitamin A, Vitamin E, and Vitamin B12.
A B-complex vitamin called Vitamin H (you’ll know it as biotin) is also fantastic for reducing postpartum hair loss.
Nutrafol Women Hair Supplement and Viviscal Hair Growth Program For Women are some of the best vitamins for postpartum hair loss.
You can get these supplements to ramp up your daily intake of the necessary nutrients.
What is the best hair tonic for postpartum hair loss?
Rogaine For Women, Olaplex Hair Perfector No. 3, and OGX Nourishing Coconut Milk Anti-Breakage Serum are the best hair tonic for postpartum hair loss.
Does diet affect postpartum hair loss?
Yes, diet plays a huge role in managing postpartum hair loss. About 80 to 85 percent of your hair strands are made up of proteins.
So it’s important to consume a lot of proteins in your diet as they are the building blocks for hair cells.
They also keep your hair follicles in the anagen phase which is the growth phase.
You can also choose a shampoo for postpartum hair loss that contains hydrolyzed keratin or wheat proteins as these too help in adding strength to your hair strands.
L-lysine (which is an amino acid), collagen, Vitamin D, Vitamin B12 are some other important nutrients that help with postpartum hair loss.
Here are the foods rich in these nutrients:
- L-lysine and collagen – Cottage cheese, beans, chicken, egg, red meat
- Vitamin D – Egg yolks, sardines, mushrooms, milk
- Vitamin B12 – Eggs, milk, fish, poultry, certain fortified cereals
Can I use sulfate shampoos during postpartum?
While sulfates aren’t specifically harmful during the postpartum period, they should be avoided generally.
They can be harsh and strip color and natural oils from your hair and scalp.
Also, sulfate shampoos can disrupt the pH balance of the scalp and cause dryness, leading to further hair loss.
Can I use shampoos with phthalates or parabens postpartum?
Shampoos with these particular ingredients – phthalates and parabens should be avoided both during pregnancy and postpartum.
There are several studies that have linked parabens and phthalates with disruption of endocrine function.
In simpler terms, these ingredients are known to change the hormone levels in your body.
This can be especially difficult during postpartum stage, and may lead to further hair loss.
Can You Prevent Hair Loss Postpartum?
Postpartum hair loss, also known as postpartum telogen effluvium, is a common occurrence for many women after giving birth. It’s typically a temporary condition that happens due to hormonal fluctuations during pregnancy and the postpartum period. While you can’t completely prevent postpartum hair loss, you can take steps to minimize its impact and encourage healthy hair regrowth:
Balanced Diet: Eating a nutritious diet rich in vitamins and minerals, particularly those that promote hair health, can help. Focus on foods with biotin, iron, zinc, and vitamins A and C.
Stay Hydrated: Drinking plenty of water is essential for overall health, including the health of your hair and scalp.
Gentle Hair Care: Be gentle with your hair. Avoid tight hairstyles that pull on the hair and use a wide-toothed comb to minimize damage. Limit the use of heated styling tools.
Mild Shampoo: Use a mild, sulfate-free shampoo that is gentle on your hair and scalp. Avoid overwashing your hair, as it can strip natural oils.
Scalp Massage: Gentle scalp massages can increase blood circulation to the hair follicles, which may promote hair growth.
Postpartum Supplements: Consult with your healthcare provider about supplements or vitamins that may support hair health. They may recommend postpartum-specific supplements.
Hormone Balancing: Hormonal fluctuations are a major factor in postpartum hair loss. Give your hormones time to stabilize after childbirth. If you’re concerned about hormonal imbalances, discuss them with your healthcare provider.
Stress Management: High stress levels can contribute to hair loss. Practice stress-reduction techniques like deep breathing, meditation, or yoga.
Consult a Dermatologist: If your hair loss persists or is severe, consult a dermatologist or healthcare provider. They can rule out underlying medical conditions and offer treatments or recommendations.
Wear Sun Protection: Protect your scalp from the sun’s harmful rays by wearing a hat or applying sunscreen to prevent sunburn, which can damage hair follicles.
It’s important to note that postpartum hair loss is usually temporary and self-correcting as hormone levels stabilize. Most women start to notice a reduction in hair shedding and regrowth within a few months after childbirth. However, if you have concerns about your hair loss, its severity, or if it continues for an extended period, it’s advisable to seek guidance from a healthcare professional who can provide personalized advice and recommendations.
I also asked our expert Dr. Bhavika when should a postpartum woman seek medical help if her hair fall is too much and she had the following to say:
“Although postpartum hair loss mostly fixes itself, here are a few reasons why you may have to consult a professional:
- You continue to lose over a hundred strands of hair a day even after one year of giving birth.
- You notice bald patches on your scalp.
- You feel tired or listless.
These indicate that there may be more factors at play that need to be looked into.”
Why You Should Trust Haireveryday?
The author of this article, Leah Marie Priest has a degree in Cosmetology with years of experience in dealing with hair care, scalp care, and hairstyling. As someone who extensively deals with all kinds of hair textures, products, styling methods and more, hair Leah Marie knows what kind of products and procedures suit each hair type and person. We have also tested these hair products and processes ourselves to provide you an unbiased review about every product. Each of our articles are also reviewed by a team of medical professionals so that you get the most accurate and expert-reviewed information.
Welcoming your precious bundle of joy in this world is a beautiful experience. Don’t let hair loss put a damper on things.
It’s such a fragile time for most women, and it seems like such an unnecessary complication on top of taking care of a baby.
Fortunately, using the right shampoo and hair products for postpartum hair loss can do wonders to heal your hair.
So the next time you’re shopping for diapers and baby products, don’t forget to add your pick of these shampoos to the cart. Good luck, new mama!
Avalon Organics Biotin B-Complex Thickening Shampoo
Using the best postpartum shampoo for hair loss help you get back your pre-pregnancy beauty. The Avalon Organics Biotin B-Complex Thickening Shampoo is natural, sulfate-free and suitable for all hair types.
Product SKU: AB6461G6H
Product Brand: Avalon Organics
Product Currency: USD
Product Price: $17.99
Price Valid Until: 2024-11-02
Product In-Stock: InStock