Sunflower Oil for Hair

The 6 Benefits Of Using Sunflower Oil For Hair + How You Can Use & Side Effects

In this article, I’ve listed out the ways you can use sunflower oil for hair and the benefits of using this oil. Also learn how to use sunflower oil for hair. 

Sunflower oil is oil which is both refined and cold-pressed oil and has been used over the years in cooking. 

While oils like coconut oil, almond and olive oil are very commonly heard of when it comes to their benefits for the hair, this lesser known oil, sunflower oil, has recently been gaining popularity.

So check out what all the hype is about using sunflower oil on your hair, its benefits and what are the best ways you can use it on your hair.

At A Glance (Here’s the top benefits of using sunflower oil for hair):

  1. Helps promote hair growth
  2. Helps keep the hair moisturized
  3. Doesn’t make the hair greasy
  4. Renews hair luster and shine
  5. Helps promote better scalp health
  6. Keeps hair frizziness at bay
  7. Helps promote scalp health

Why You Should Trust Haireveryday?

The author of this article, Leah Marie Priest has a degree in Cosmetology with years of experience in dealing with hair care, scalp care, and hairstyling. As someone who extensively deals with all kinds of hair textures, products, styling methods and more, hair Leah Marie knows what kind of products and procedures suit each hair type and person. We have also tested these hair products and processes ourselves to provide you an unbiased review about every product. Each of our articles are also reviewed by a team of medical professionals so that you get the most accurate and expert-reviewed information.

Benefits of sunflower oil for the hair

Benefits Of Using Sunflower Oil For Hair

1. Can help promote better hair growth

There are many times when we use comedogenic oils for our hair and they clog our pores/hair follicles on the scalp. This can be a major reason for reduced hair growth.

Another reason I love using this oil on my head is that is is non-comedogenic. This means that the oil won’t clog your pores.

And according to the Encyclopedia of Food and Health, sunflower oil is rich in linoleic acid and tocopherols, which are essential to new hair growth.

It will help stimulate better blood circulation in the scalp when massaged in which in turn increases oxygen and nutrients reaching the hair follicle better, giving rise to new hair growth.

2. Helps keep the hair moisturized

When the hair isn’t sufficiently moisturized, then there can be a lot of hair damage that can take place because the hair becomes dry and leads to frizz, hair breakage and split ends. (Rele AS, Mohile RB. Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. Journal of Cosmetic Science. 2003 Mar-Apr;54(2):175-192. PMID: 12715094.)

Sunflower oil contains linoleic acid that will help keep the hair hydrated and sufficiently moisturized because it is a natural emollient. 

While the oleic acid can help reduce the water loss from the hair strands, in turn it can also retain moisture in the hair and prevent it from drying out easily.

how to use sunflower oil for hair growth

3. Doesn’t make the hair greasy

One of the common reasons many people avoid oiling their hair, especially if they already have the oily hair type, is because it makes the hair become more oily and looks greasy.

But with sunflower oil, you will not have this problem because it is a lightweight oil and therefore can be used without making the hair greasy, so it will not stand dull and limp.

4. Renews hair luster and shine

Sunflower oil contains a high amount of vitamin E, which is an antioxidant that can help prevent oxidative stress on the hair. 

It can help repair damaged hair and promote a better hair shine, bringing back any lost luster.

Sunflower oil can also improve hair texture and make the hair feel soft and smooth. This is because it contains stearic and palmitic acid.

sunflower oil for grey hair

5. Helps promote better scalp health

A lot of people suffer from scalp conditions, especially dandruff. Sunflower oil is one that works well on any skin type and therefore can help promote better scalp health.

The anti-inflammatory properties in sunflower oil can help prevent scalp conditions from getting aggravated by soothing the skin and an irritated scalp.

6. Keeps hair frizziness at bay

When the hair gets dry, it can result in hair frizziness. But when the hair is well moisturized, it can coat the hair strand and reduce hair frizziness to a large extent.

Using sunflower oil on your hair can help keep the hair well-moisturized. It makes the hair smoother, softer and much easier to maintain. Thus, there will be reduced tangles, hair breakage and frizz.

sunflower oil hair overnight

Related: Using Castor Oil On 4c Hair

How To Use Sunflower Oil For Hair?

Using sunflower oil for hair can provide nourishment, hydration, and shine. Here’s how you can incorporate sunflower oil into your hair care routine:

1. Choose High-Quality Sunflower Oil:
Opt for cold-pressed, organic, and unrefined sunflower oil. This type of oil retains more nutrients and is better for your hair.

2. Patch Test:
Before applying sunflower oil to your hair, do a patch test on a small area of your skin to check for any allergic reactions.

3. Prepping Your Hair:
Start with dry hair. Comb through your hair to remove any tangles.

4. Warm the Sunflower Oil:
Gently warm a small amount of sunflower oil in a microwave-safe container or by placing the container in warm water. Avoid overheating the oil.

5. Apply to Hair and Scalp:
Using your fingertips or a cotton ball, apply the warmed sunflower oil to your scalp. Massage it in using gentle circular motions. Gradually work the oil through the lengths of your hair, paying extra attention to the ends.

6. Scalp Massage:
Give yourself a soothing scalp massage for a few minutes. This promotes blood circulation, which can encourage hair growth and relaxation.

7. Hair Mask:
For a deep conditioning treatment, you can apply more sunflower oil to your hair, focusing on the ends. Comb through to distribute the oil evenly. Put on a shower cap and wrap your head with a warm towel. Leave it on for at least 30 minutes or even overnight for intense hydration.

8. Shampoo and Condition:
Wash your hair with a gentle sulfate-free shampoo to remove the oil. You may need to shampoo twice to ensure all the oil is washed out. Follow up with a moisturizing conditioner.

9. Styling:
You can also use a tiny amount of sunflower oil as a hair serum after styling to add shine and manage frizz. Remember that a little goes a long way.

10. Regular Use:
Using sunflower oil for hair can be done once a week or as needed, depending on your hair’s condition and your preferences.

11. Watch for Allergic Reactions:
If you experience any irritation, redness, or discomfort, discontinue use immediately and wash your hair thoroughly.

Sunflower oil can be a beneficial addition to your hair care routine due to its lightweight nature and nutrient content. However, everyone’s hair is different, so it’s essential to observe how your hair responds and adjust your usage accordingly.

benefits of sunflower oil for hair and skin

Side Effects of Using Sunflower Oil on Hair and Scalp

While sunflower oil is generally considered safe for most people, there are a few potential side effects to be aware of when using it on your hair and scalp:

1. Allergic Reactions: Some individuals may be allergic to sunflower oil. It’s recommended to perform a patch test before using sunflower oil on your scalp and hair to check for any adverse reactions. Apply a small amount of diluted oil to a small area of your skin and monitor for any signs of irritation, redness, or itching.

2. Greasiness: Sunflower oil is rich and can be quite heavy. Using too much oil or not washing it out thoroughly can leave your hair feeling greasy and weighed down.

3. Clogged Pores: Applying sunflower oil directly to your scalp can potentially clog hair follicles and pores. This may lead to issues like dandruff, scalp acne, or itching. If you’re prone to oily scalp or have a history of these issues, it’s advisable to use sunflower oil sparingly and make sure to thoroughly cleanse your scalp afterward.

4. Staining: Sunflower oil is yellow in color and may stain light-colored fabrics such as towels and pillowcases. Be cautious when applying it and consider using an old towel or covering your pillowcase if you plan to leave the oil on overnight.

5. Allergic Reactions to Fragrances: Some sunflower oils may be scented or contain added fragrances. If you have a history of sensitivity to fragrances, be cautious and choose unscented or naturally scented options.

6. Contact Dermatitis: In rare cases, the use of sunflower oil on the scalp may trigger contact dermatitis, which can lead to redness, itching, and inflammation of the skin.

7. Oily Residue: If not properly washed out, sunflower oil can leave an oily residue on the hair and scalp. This can attract dirt and pollutants, potentially leading to scalp issues or a less-than-pleasant appearance.

8. Hair Color Changes: Sunflower oil, like other natural oils, may have a slight lightening effect on hair color if exposed to sunlight over time. This is particularly noticeable in people with blonde or light-colored hair.

To minimize the risk of these side effects, it’s essential to use sunflower oil in moderation and properly wash it out of your hair and scalp after use. If you have any concerns or experience adverse reactions, discontinue use and consult a dermatologist or healthcare professional.

Frequently Asked Questions (FAQs) about sunflower oil for hair

1. Is sunflower oil non-comedogenic on hair?

Non-comedogenic oils are those oils that do not clog the pores on the skin/scalp. These oils are usually suitable for use on all skin types. 
So using a non-comedogenic oil will help moisturize and hydrate the hair without clogging the hair follicles.

2. What does lightweight sunflower oil mean and can I use it on hair?

Oils come in two types, light and heavy oils. Lightweight oils are those that are very airy and light. 
Whenever lightweight oils are used on the hair, they can penetrate into the hair strand easily, as compared to heavy oils, without making the hair become greasy and limp.
So for those who already have a greasy hair type or low porosity hair, using a lightweight hair oil is always a great option.

3. Is sunflower oil a carrier oil for hair?

Oils come in two types – carrier oils and essential oils. Carrier oils can also be called base oils, because essential oils are diluted with these carrier oils before being used. While carrier oils can be used directly, essential oils always require to be diluted before use as they are very potent.

4. Do I need to patch test sunflower oil before using it on my hair?

Yes, even though sunflower oil is known to be suitable for all skin types, if you a first time user, do a patch test on your skin or on a small portion of your scalp (preferably at the back of your head near the neck area) and leave it on overnight,  to check for any allergic reactions.

5. Can I use sunflower oil as a heat protectant?

No, sunflower oil cannot be used as a heat protectant before the use of heat styling tools as it can cause damage to the hair shaft.

The final takeaway

Sunflower oil is rich in vitamin E and has a high content of various fatty acids which are very nourishing to the hair. 

This oil can help promote better hair growth while also improving the luster and shine of your hair without making it look greasy or weighed down.

Also Read:

Cocoa Butter Benefits for Hair

Is It Good To Use Olive Oil Before Bleaching Hair

Is Jamaican Black Castor Oil Useful For Hair Growth

Can I Put Vegetable Oil on My Dry Scalp And Hair

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