vitamin e oil for hair benefits

Vitamin E Oil For Hair: 5 Top Benefits, Side Effects, And How To Use

Here I have listed out the top vitamin E oil for hair benefits and how to use vitamin E oil for your hair. I’ve also included information about if you leave this oil on hair overnight. 

In This Article:

  1. Vitamin E Oil For Hair Benefits
  2. How To Use Vitamin E Oil For Hair
  3. Side Effects Of Using Vitamin E Capsules For Hair
  4. FAQs

Well, what if I told you that you don’t have to look for any ingredient containing vitamin E, and that you can directly use vitamin E oil on your hair.

This is a liquid form of vitamin E that is extracted from plant sources. It usually feels a bit sticky and viscous in texture compared to other oils like argan or coconut.

Vitamin E Oil For Hair Benefits

best vitamin e oil for hair and skin

I have used vitamin E oil or Tocopherol oil for my hair before. I usually add a few drops of it to other carrier oils while deep conditioning or to my leave-in conditioner if my hair’s feeling extra frizzy. 

Also, I used the Cliganic 100% Pure Vitamin E Oil as it’s organic and contains concentrated vitamin E. 

I saw the following benefits on my hair in a few weeks of use. 

vitamin e capsule for hair side effects

Vitamin E Increases Hair Growth By Boosting Blood Circulation

Vitamin E is proven to increase the supply of blood by stimulating the capillaries. So when applied to the scalp, it can possibly increase the blood circulation to the hair’s roots. 

This in turn brings more nutrients and oxygen to your hair follicles, boosting hair growth as it propels the follicle into a new growth cycle. 

Also, vitamin E is an antioxidant which means it helps in cellular regeneration. So it can trigger new hair growth by regeneration of old follicles. It gives hair follicles tocotrienol supplementation which increases hair growth. (Beoy, Lim & Wong, Jia Woei & Yuen, Kah Hay. (2010). Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers. Tropical life sciences research. 21. 91-9.)

It Helps Add Moisture To Dry, Flaky Scalp

If you have dry hair or a scaly, flaky scalp, then vitamin E oil is just the thing for you. What I love most about this oil is that it’s both a humectant and emollient.

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Lost? Well, let me clarify.

Humectants are ingredients that draw moisture from the surrounding air and add it to your hair or skin cells while emollients are substances that seal in that moisture by creating a waterproof barrier. 

Vitamin E is both.

So it not only protects the existing moisture on your hair and scalp skin from leaking out, but it also ADDS moisture to the scalp. 

This helps balance the oil production on your head too as your sebaceous glands are not triggered by excess loss of moisture. 

Another way vitamin E benefits the scalp is through its antioxidant properties. It can prevent oxidative stress on scalp cells, reducing redness and inflammation.

vitamin e on hair overnight

This Oil Fortifies Hair, Increasing Strength

Vitamin E is known to affect the production of collagen on skin and hair. Now collagen is an important part of hair as it gives your strands elasticity. The more elastic your hair is the less likely it is to break. 

So applying vitamin E oil regularly can help prevent hair loss through breakage by increasing hair’s strength. 

It Helps Add Shine And Softness

Okay, so in the previous section I’ve stated how vitamin E both adds moisture to hair and seals it in. 

And while this is good for your scalp health, it’s also great for your hair strands. 

You see, the loss of moisture is one of the major causes of frizz. And dry hair is more prone to damage and breakage, making the hair cuticles open further, exacerbating frizz and dullness.

Vitamin E smoothens the hair cuticles and keeps hair moisturized and soft. So the cuticles lie flat, increasing hair’s shine. 

vitamin e and coconut oil for hair

Vitamin E Prevents Hair Loss By Breakage

It’s not enough to increase new hair growth. For long and healthy hair, you also need to keep your existing strands protected from breakage, especially due to physical damage and breakage.

Hair is made of keratin protein and gets its elasticity from a substance called collagen. Vitamin E as mentioned before has the ability to impact collagen production, making your hair more elastic and protected against damage. 

Vitamin E also smoothens strands and reduces open cuticles, making the chances of breakage due to knots and tangles less. 

How To Use Vitamin E Oil For Hair

I have used vitamin E for my hair in the following ways:

Apply Along With Carrier Oils

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I mix a few drops of vitamin E along with other carrier oils such as coconut oil, jojoba oil, argan oil, grapeseed oil, etc. and massage it onto my scalp.

This gives me the added benefit of vitamin E and all the other nutrients in the various oils. 

This is also a good technique if you have a very sensitive scalp and do not want to apply vitamin E oil to skin directly. 

Add It To Your DIY Hair Mask

I often create DIY hair masks out of ingredients like yogurt, honey, avocado, bananas, and other natural ingredients. In this concoction I usually add 4-5 drops of vitamin E oil or empty a Evion 400 capsule in it.

This way I get the benefits of the proteins and fatty acids and the vitamin E. 

Massage A Few Drops Directly On To Scalp

If you have excessive scalp and hair problems like flakiness, hair loss, damage, etc. you can directly add a few drops of vitamin E hair oil to your head. 

Just add a few drops from the stopper directly to the scalp and massage it in thoroughly. The massaging movement gives the added benefit of increasing blood circulation to the scalp. 

Use It As A Leave-In Conditioner 

Vitamin E adds moisture to hair strands and keeps it sealed in. This makes it excellent for controlling frizz, dryness, and dull hair. 

So I often add a few drops of vitamin E oil to my leave-in conditioner or simply use the oil itself as a serum for my hair ends.

This also gives maximum conditioning to my split ends, helping the vitamin E heal them better. 

Side Effects Of Using Vitamin E Capsules For Hair

Like most products, natural or synthetic vitamin E too has its fair share of drawbacks. But these mostly have to do with the overuse of vitamin E oil, rather than the oil itself. 

Applying vitamin E to the scalp directly can cause redness or irritation if you have a skin problem or sensitivity. So if you’re planning on direct usage of vitamin E oil, I suggest doing a patch test on your skin first. 

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Another side effect you might face is that vitamin E oil is slightly comedogenic. So if you’re using too much of it and leaving it overnight, it might clog your hair follicles. 


Can I leave vitamin E oil on hair overnight?

Yes, you can. Vitamin E does not cause any side effects if left on longer. However, leaving any oil on hair overnight can cause issues as the oil tends to get rubbed over your pillow cases and trickles down into your face’s pores. 
This can lead to acne and other skin problems. So if you are planning on using vitamin E oil on hair overnight, I highly recommend tying your hair up and wearing a bonnet.

Can vitamin E be applied directly on hair?

Yes you can apply directly onto your hair. It’s not potent like essential oils and won’t cause irritation if it comes into contact with skin or hair strands directly. However, a lot of people avoid using vitamin E directly as the oil tends to be very thick, sticky, and viscous. But if you’re using it as a deep conditioner and will wash it off anyway, this can hardly be a problem. 

Does vitamin E clog hair follicles?

Not if used in small amounts. However, if you’re using a large quantity of vitamin E oil directly on to your scalp, then yes it can clog your hair follicles or buildup there. 

Final Thoughts on using Vitamin E Oil For Hair

Vitamin E is one of the building blocks for healthy hair.

Not only does this vitamin ensure your hair remains moisturized but it also contains antioxidative properties that reduce stress on hair and scalp cells. 

This makes vitamin E an essential nutrient along with biotin, omega-3 fatty acids, and vitamin D for hair growth, thickness and overall hair health.

You can use the vitamin E oil for hair in the ways described above or you can use it topically through other oils like coconut, grapeseed or olive oil.

If needed you can also use vitamin E capsules in hair masks, oils, etc. to keep them looking and feeling good. 

Also Read:

Avocado Oil For Hair

Under-Rated Natural Ingredients For Hair

Jamaican Black Castor Oil For Hair Growth

Will Vegetable Oil Help My Dry Scalp And Hair

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