Why Does My Hair Fall Out When I Massage My Scalp

Why Does My Hair Fall Out When I Massage My Scalp 2023

Wondering “why does my hair fall out when I massage my scalp?” Find out in the article below. Also learn how to massage your hair.

Hair loss is a common and concerning issue for many people, especially those who have already embraced their luscious locks with highlights or a balayage. 

We can often blame our slicked back style for excessive strands left on the pillow, but when you experience this loss after massaging your scalp – it can be alarming and overwhelming. 

What causes your hair to fall out after gentle massage and how can it be prevented? 

In this article, I will be exploring why hair can fall out when you massage your scalp, and how you can prevent it to keep your locks healthy and glossy.

Why Does My Hair Fall Out When I Massage My Scalp

Is it normal for my hair to fall out after a head massage

The answer to your question is yes, it is absolutely normal for your hair to fall out after a head massage. It is actually quite common to experience some hair loss when you massage your scalp- especially after a more intense massage. 

This momentary loss of hair is typically caused by a combination of friction from the massage and our bodies’ natural shedding process. 

That being said, it’s still completely normal to be alarmed when you notice your hair falling out after a massage. 

If you’re especially worried about hair loss, talk to your stylist about techniques for styling your hair to minimize the amount of stress you put on your scalp during a massage. 

That may include utilizing more gentle techniques such as a fingertips-only massage or adding additional protective products like balayage highlights that shield your hair from damage when styling. 

Overall, losing a few strands of hair during a massage isn’t an immediate cause for concern. 

However, if you’re experiencing significantly more hair loss than usual, it is worth speaking to your stylist or medical professional to evaluate your overall scalp health.

How I do I stop hair from falling when I massage my scalp

You may be in dismay and dismayed every time your hair falls out when you massage your scalp, but thankfully, there are ways to prevent this from happening. 

Be Gentle In Your Massage

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To stop this from occurring, limit the intensity of your scalp massage and always be gentle. 

Even though your hair strands are naturally strong and durable, over-manipulation of the scalp can cause your strands to easily break and eventually fall out. 

Use Moisturizer To Add Some Slip

Another way to prevent hair loss when massaging your scalp is to apply a leave-in conditioner before you start. 

Leave-in conditioners can reduce breakages from exceptionally dry and brittle hair, and many of them are specifically designed for this purpose. 

Additionally, applying a leave-in conditioner before you massage your scalp can improve your scalp’s overall health by providing nourishment and locking in moisture. 

This prevents your scalp from drying out or becoming overstimulated from massage. 

massaging scalp without hair fall

Use Your Fingertips Instead of Your Nails

To protect your hair from breakage when you massage your scalp, it’s important to be extremely gentle. 

Start by using light, circular strokes around your scalp using your fingertips instead of your nails, and make sure to keep the amount of pressure minimal. If the massage is too intense it can cause friction, which can weaken your hair’s structure and lead to breakage. 

Don’t Massage For Too Long

Finally, be mindful of how much time you spend massaging your scalp. 

A massage that’s too long can cause stress to the follicle, resulting in hair loss and an unhealthy scalp. To avoid hair fall, keep your scalp massage to no more than 10 minutes per session. 

Overall, To stop hair loss when you massage your scalp, you must be gentle, opt for an oil or moisturizer, and keep the massage short and light. 

With these tips and tips alone, you can ensure that your hair will stay strong and healthy and your scalp will remain nourished and vibrant.

How much hair is it normal to lose in a day

how much hair do i lose while massage

Losing your hair can be a worrying experience, as it is understandable to think that a massage of your delicate scalp should not come with a price. 

Although it can feel like an alarming amount of hair, it is normal to lose up to 100 hairs a day

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Even though this may seem like a lot, the average person has around 100,000 to 150,000 strands, meaning that losing a few is not likely to make much of a difference. 

Most people shed hairs that have grown to the end of their life cycle, or that have been weakened and fallen out due to chemical processes, such as dyeing or styling, or environmental factors. 

This means that when these strands are gently brushed out during a massage, the scalp will be free of old hair ready for new hair to be produced. 

So, don’t be alarmed if you see a few hairs in your brush, it’s just your body’s natural hair refresh.

Do scalp massages help with hair loss and thinning

Scalp massages are a popular means of stimulating the scalp and promoting hair growth. 

Many people have seen results from massage techniques including increased blood flow and strengthening of hair follicles that lead to thicker, longer locks. 

Balayage and highlights are also techniques used to add depth and interest to hair. All of these benefits, when put together, can lessen hair loss and thinning.

Massaging your scalp can improve circulation and stimulate the hair follicles, both of which can promote hair growth. 

During the massage, you can use your fingertips to massage your scalp, the palms of your hands, or use a tool such as a scalp brush. 

Additionally, it’s advisable to use some sort of oil like coconut or almond oil to add moisture to the scalp and nourish the hair as well.

When it comes to adding color and texture for a thicker, fuller look, balayage and highlights can be effective. 

Balayage highlights hair with a more subtle, natural look. This technique is most often used when creating a sun-kissed look, where the re-growth looks more natural. 

Highlights are more noticeable, but can be used to compliment your natural skin tone and bring life to dull strands.

If you’re having an issue with hair loss, scalp massages plus balayage and highlights can be a great way to reduce shedding and tame thinning strands. 

Be sure to massage your scalp a few minutes a day, use a high quality oil, and work with a skilled stylist who specializes in these techniques. 

With the right methods in place, the results can be long-lasting and leave you with a head full of beautiful, healthy hair.

How often should I massage my scalp for hair growth

If you’re looking for a way to boost your hair growth and combat thinning, scalp massage could be the answer. 

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Massaging your scalp stimulates your hair follicles, promoting faster and better hair growth. To get the most out of your scalp massage, you need to understand how often you should be doing it.

For those looking to give balayage and highlights a boost, regular scalp massage is recommended. Most hair care professionals suggest massaging your scalp at least once per week. 

This frequency helps to maintain healthy follicle stimulation, keeping your hair looking and feeling fuller and more voluminous. Additionally, it helps to increase blood flow to your scalp, aiding with nourishment and providing support for your strands.

You don’t have to be too extreme with scalp massage either; in fact, it’s best to keep the pressure light for effective results. 

You should also keep in mind that when you massage your scalp, it should not hurt – if it does, you may be going too hard and could end up damaging your follicles. When performed correctly, you should experience a pleasant tingling sensation.

To get the best results for your balayage and highlights, try giving yourself a light scalp massage when you’re conditioning or shampooing your hair. 

This method ensures that you’re massaging your scalp regularly, helping to promote strong, healthy hair growth.

It’s important to remember that while scalp massage can be beneficial for your hair, it won’t be a miracle cure. 

To ensure the best possible hair health, be sure to follow a balanced diet and use haircare products suited to your exact hair type. 

Incorporating regular scalp massages into your hair care routine is a great way to help stimulate your follicles, but it’s best to keep it within sensible boundaries.


Overall, scalp massages can be a beneficial practice for helping improve circulation and invigorate the scalp to promote strong and healthy hair. However, hair loss due to scalp massages varies for each individual. 

Depending on the level of pressure exerted during the massage, everyone’s scalp reacts differently. 

It is recommended to have your hair done professionally to get a thorough, yet gentle, massage from a well-trained stylist, such as one specializing in balayage or highlights styles. 

When done properly, such massages can improve blood flow to the scalp and allow your locks to flourish with vibrancy.

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