{"id":2200,"date":"2023-03-22T08:48:00","date_gmt":"2023-03-22T08:48:00","guid":{"rendered":"https:\/\/haireveryday.com\/?p=2200"},"modified":"2023-03-23T14:37:55","modified_gmt":"2023-03-23T14:37:55","slug":"fruits-hair-growth-thickness","status":"publish","type":"post","link":"https:\/\/haireveryday.com\/fruits-hair-growth-thickness\/","title":{"rendered":"11 Fruits For Hair Growth And Thickness | Full of Important Vitamins and Minerals"},"content":{"rendered":"\n

How do you get longer, thicker hair? Do you need to spend hundreds of dollars on fancy products?<\/p>\n\n\n\n

Or is the secret something as simple as eating the best fruits for hair growth and thickness. <\/p>\n\n\n\n

The right diet is often simple, but a very underrated way to get healthier tresses.<\/p>\n\n\n\n

What you eat is what you are! Now that\u2019s a pretty well-known saying. But it\u2019s absolutely true. <\/p>\n\n\n\n

Having the right nutrients in your diet can not only lead to better health, but it also gives you better hair and skin.<\/p>\n\n\n\n

Yes, we agree. Using the right products like shampoos and conditioners are important if you want healthy hair. But nothing beats a healthy diet. <\/p>\n\n\n\n

And fruits are not only yummy but also come packed with several antioxidants, vitamins, minerals, and proteins like keratin that are essential for hair growth, strength, and overall beauty.<\/p>\n\n\n\n

In fact, even the best hair styling products in the market <\/a>have now taken the natural route. <\/p>\n\n\n\n

Now, you\u2019ll find several herbs, fruits, and vegetables in the ingredients list of popular shampoos, creams, and pomades.<\/p>\n\n\n\n

So what are the best fruits for hair growth and thickness? Read on to find out!<\/p>\n\n\n\n

<\/div>\n\n\n\n

<\/span>Top Fruits for Hair Growth and Thickness 2023<\/strong><\/span><\/h2>\n\n\n\n
<\/div>\n\n\n\n
Fruits<\/strong><\/td>Benefits<\/strong> For Hair<\/strong><\/td>Nutrient Value<\/strong><\/td><\/tr>
Guava<\/td>Dandruff and itching<\/td>Vitamin C, Calcium, Vitamin B6, Potassium<\/td><\/tr>
Blueberries<\/td>Hair growth<\/td>Vitamin C, Iron, Vitamin B6, Magnesium, Fiber, Phytoflavinoids<\/td><\/tr>
Avocado<\/td>Repairing damage and strengthening<\/td>Vitamin C, Iron, Calcium, Vitamin B6, Magnesium, Fiber, Potassium<\/td><\/tr>
Banana<\/td>Adds shine and softness<\/td>Calcium, Vitamin B6, Potassium, Copper, Manganese<\/td><\/tr>
Papaya<\/td>Hair conditioning<\/td>Carbohydrate, Vitamin B9, Vitamin B6, Potassium, Protein, Vitamin A<\/td><\/tr>
Oranges<\/td>Preventing hair damage<\/td>Vitamin C, Calcium, Vitamin A, Fiber, Carbohydrates<\/td><\/tr>
Peach<\/td>Softer hair<\/td>Vitamin C, Niacin, Calcium, Vitamin B6, Manganese, Fiber, Potassium<\/td><\/tr>
Kiwis<\/td>Blood circulation on scalp<\/td>Vitamin C, Iron, Calcium, Magnesium<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n

<\/span>Guava<\/strong><\/span><\/h3>\n\n\n\n
\"best<\/figure>\n\n\n\n

Guavas are tropical fruits that are found in plenty in the Indian subcontinent. These fruits are packed with vitamins and minerals, especially vitamin C. <\/p>\n\n\n\n

Guavas protect your tresses from breaking and damage. They are also known to have antifungal properties. <\/p>\n\n\n\n

So <\/a>if you have scalp issues like dandruff, dryness and itching, you should try adding more guavas to your diet.\u00a0<\/p>\n\n\n\n

How to use:<\/strong><\/p>\n\n\n\n