{"id":7607,"date":"2022-01-24T09:51:00","date_gmt":"2022-01-24T09:51:00","guid":{"rendered":"https:\/\/haireveryday.com\/?p=7607"},"modified":"2022-09-09T12:25:12","modified_gmt":"2022-09-09T12:25:12","slug":"does-biotin-stop-hair-loss","status":"publish","type":"post","link":"https:\/\/haireveryday.com\/does-biotin-stop-hair-loss\/","title":{"rendered":"Does Biotin Stop Hair Loss?"},"content":{"rendered":"\n
Does biotin stop hair loss?<\/em><\/p>\n\n\n\n Biotin is a water-soluble vitamin also known as B7.<\/strong> It\u2019s found naturally in some foods and assists enzymes to break down proteins, carbohydrates and fats in the food we eat. Without this process, we wouldn\u2019t have the energy to perform daily tasks or to execute simple processes like grow new hair.<\/p>\n\n\n\n Biotin is created naturally in our bowels and we get it from a healthy diet<\/strong> including eggs, fish, meat, seeds, nuts and certain vegetables. If you don\u2019t eat enough, you can top up with an over-the-counter supplement.<\/p>\n\n\n\n Alongside helping to turn food into energy, biotin has multiple benefits for our body inside and out. These include;<\/p>\n\n\n\n If you are deficient in biotin, you may notice symptoms such as; thinning hair, brittle nails, skin infections, conjunctivitis or a scaly red rash around the nose, eyes and mouth. Always consult your GP if you experience any of these problems.<\/p>\n\n\n\n A biotin deficiency is not common, but a certain demographic may be at a higher risk of becoming biotin deficient according to the National Institute of Health.<\/a> These include;<\/p>\n\n\n\n Many studies<\/a> have been carried out to answer the question \u2018does biotin stop hair loss\u2019. The outcome was that: biotin supplementation may have a positive effect for people with hair loss due to a biotin deficiency. If you are an individual experiencing hair loss with a normal biotin level, extra biotin will not make a difference.<\/p>\n\n\n\n Hair loss and hair thinning can be caused by genetics, stress<\/a>, having a baby, certain medications, sudden weight loss or an underlying condition like depression. If you experience sudden hair loss, it\u2019s always advised to check in with your doctor who can check you over. You may be deficient in a vitamin or your haircare routine may not be promoting healthy, new growth.<\/p>\n\n\n\n It\u2019s always best to get your vitamins, including biotin from natural sources where possible. But, if you follow a certain diet, this may not be possible and supplements are a way to top up. The best natural sources of biotin are;<\/p>\n\n\n\n While biotin has been found to have a positive effect on hair loss for those with a biotin deficiency, there is no proof it helps the average hair loss sufferer.<\/p>\n\n\n\n If you are experiencing hair loss or hair thinning, ask your doctor to perform tests to see if you have any deficiencies. This may help to pinpoint something which could be contributing to your hair loss.<\/p>\n\n\n\n Also Read:<\/p>\n\n\n\n Best Japanese Shampoo for Hair Loss<\/a><\/p>\n\n\n\n To Summarize<\/p>\n<\/span>What Are the Benefits of Biotin?<\/strong><\/span><\/h2>\n\n\n\n
<\/span>Certain People Are at Risk of a Biotin Deficiency<\/strong><\/span><\/h2>\n\n\n\n
<\/span>Does Biotin Stop Hair Loss?<\/strong><\/span><\/h2>\n\n\n\n
<\/span>What Are Natural Sources of Biotin?<\/strong><\/span><\/h2>\n\n\n\n
<\/span>Does Biotin Stop Hair Loss \u2013 Final Thoughts<\/strong><\/span><\/h3>\n\n\n\n