Pre Pooing with Coconut Oil

Pre Pooing with Coconut Oil: Expert Guide To Moisturizing 4c/4b Hair

Unlock the benefits of pre pooing with coconut oil! Explore how this haircare method can transform your locks in our comprehensive guide.

In this article, I’ll dive into the world of pre-pooing, specifically focusing on how it benefits curly and wavy hair, as well as offering insights into how to pre-poo 4c hair with the miracle elixir—coconut oil.

Why You Should Trust Haireveryday?

The author of this article, Leah Marie Priest has a degree in Cosmetology with years of experience in dealing with hair care, scalp care, and hairstyling. As someone who extensively deals with all kinds of hair textures, products, styling methods and more, hair Leah Marie knows what kind of products and procedures suit each hair type and person. We have also tested these hair products and processes ourselves to provide you an unbiased review about every product. Each of our articles are also reviewed by a team of medical professionals so that you get the most accurate and expert-reviewed information.

Pre Pooing with Coconut Oil

Before we get into the nitty-gritty of pre-pooing with coconut oil, let’s clarify what exactly this term means. “Pre-poo” is short for pre-shampoo, a step you take before washing your hair. The idea behind pre-pooing is to create a protective barrier on your hair to shield it from the harsh effects of shampooing.

Coconut oil, derived from the flesh of mature coconuts, is a beloved natural remedy for hair care.

It’s rich in fatty acids, vitamins, and minerals that nourish and strengthen hair and repairs damage. (Rele, Aarti S, and R B Mohile. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of cosmetic science vol. 54,2 (2003): 175-92.)

How To Pre Poo With Coconut Oil

If you have curly or wavy hair, you’re likely no stranger to the challenges of maintaining moisture and preventing frizz. Pre-pooing with coconut oil can be a game-changer in your haircare routine. Here’s how you can do it:

See also  Can I Mix Essential Oils In Hair Dye | 5 Important Facts About Mixing Dyes

Step 1: Gather Your Supplies

Before you start, you’ll need the following:

– Unrefined, virgin coconut oil: Look for high-quality, organic coconut oil with no added chemicals.

– A wide-toothed comb: To detangle your hair before applying the coconut oil.

– A shower cap or plastic wrap: To keep the oil from dripping.

– A soft towel: To wrap around your hair after applying the oil.

Step 2: Detangle Your Hair

Before applying coconut oil, gently detangle your hair using the wide-toothed comb. This will help ensure that the oil is evenly distributed and prevent further breakage during the process.

Step 3: Apply Coconut Oil

Start with dry or slightly damp hair. Take a small amount of coconut oil and warm it between your hands to liquefy it if it’s solid. Then, apply the oil evenly from roots to tips, paying extra attention to the ends of your hair, which tend to be drier.

Step 4: Massage and Distribute

Once the coconut oil is applied, give yourself a gentle scalp massage to improve blood circulation and stimulate hair growth. Then, use your fingers or a comb to ensure that the oil is distributed evenly throughout your hair.

Step 5: Cover and Wait

Cover your hair with a shower cap or plastic wrap to trap heat and moisture. This will allow the coconut oil to penetrate the hair shaft. Leave it on for at least 30 minutes, but you can also leave it overnight for a more intensive treatment.

Step 6: Shampoo and Condition

After your pre-poo treatment, it’s time to wash your hair. Use a sulfate-free shampoo to gently cleanse your hair, and follow up with a moisturizing conditioner. You’ll notice how much softer and more manageable your curly or wavy hair feels after pre-pooing with coconut oil.

coconut oil pre poo benefits
Source: Instagram@latentbeauty_ja

Using Coconut Oil On 4c Hair

Now, let’s shift our focus to those with 4c hair, which is known for its unique texture and requirements. Pre-pooing with coconut oil can be particularly beneficial for 4c hair, as it helps to lock in moisture and prevent excessive dryness and breakage.

See also  How Long Do Bangs Take To Grow To Your Chin | And 6 Easy Ways To Make Them Grow Faster

Applying coconut oil to 4C hair can be a fantastic way to moisturize, nourish, and promote healthy hair growth. To do it correctly, follow these steps:

1. Choose the Right Coconut Oil:

  • Opt for unrefined, virgin, or extra-virgin coconut oil as they retain more of their natural nutrients and are better for your hair.
is coconut oil good for 4c hair

2. Section Your Hair:

  • Divide your 4C hair into manageable sections. This makes it easier to apply the coconut oil evenly.

3. Warm the Coconut Oil:

  • Scoop out a small amount of coconut oil, about a tablespoon or more depending on your hair’s thickness and length.
  • Warm the hair oil in your hands by rubbing them together until it becomes a liquid. Coconut oil has a low melting point and should liquefy easily.
How To Pre Poo 4c Hair With Coconut Oil

4. Apply to Your Scalp:

  • Start by applying the coconut oil to your scalp. Use your fingers to gently massage it into your scalp in circular motions. This helps to stimulate blood circulation and promotes hair growth.
  • Pay special attention to any areas where your hair may be prone to dryness or flakiness.

5. Apply to the Length of Your Hair:

  • After thoroughly massaging your scalp, work the remaining coconut oil down the length of your hair strands.
  • Use your fingers or a wide-toothed comb to ensure the oil is evenly distributed. Make sure every strand is coated.

6. Twist or Braid Each Section:

  • Twist or braid each section of your hair once you’ve applied the coconut oil. This helps to lock in the moisture and prevent the oil from transferring to your clothing or bedding.
how to wash 4c hair after pre poo

7. Cover Your Hair:

  • To maximize the benefits of coconut oil, cover your hair with a plastic shower cap or a satin/silk scarf. This creates a warm and humid environment that allows the oil to penetrate your hair deeply.
  • Leave the coconut oil in your hair for at least 30 minutes to several hours, depending on your preference and how deeply you want the oil to penetrate.

Related: Overlooked Side Effects of Coconut Oil on Hair

Related: Can I Mix Hair Dye With Coconut Oil

Can I Pre-Poo with Coconut Oil Overnight?

Pre-pooing with coconut oil overnight is a common practice among many hair enthusiasts, but it’s essential to approach it with some considerations:

See also  What Shampoo To Use On Balayage Hair | 3 Choices To Protect Your Balayage Color Better!

1. Hair Porosity

The effectiveness of pre-pooing overnight can vary depending on your hair’s porosity. If you have low porosity hair, which has a hard time absorbing moisture, pre-pooing overnight can be beneficial. High porosity hair, on the other hand, may become overly saturated and greasy with an overnight treatment.

2. Scalp Sensitivity

Overnight pre-pooing may not be suitable for those with sensitive scalps. The extended exposure to coconut oil can sometimes lead to itching or discomfort. If you decide to try it, consider doing a patch test first.

3. Hair Type

The decision to pre-poo with coconut oil overnight should also be influenced by your hair type. Those with thicker, coarser hair may benefit more from extended pre-poo treatments, while those with finer hair may find it excessive.

4. Satin or Silk Pillowcase

If you decide to pre-poo with coconut oil overnight, protect your pillowcase by using a satin or silk one. These materials are less absorbent than cotton and can prevent the oil from transferring to your pillow.

5. Application Technique

Apply the coconut oil evenly, focusing on the ends and avoiding excessive application to the scalp. This can help reduce the risk of scalp irritation or excessive greasiness.


In conclusion, pre-pooing with coconut oil can be a game-changer for your hair care routine, offering numerous benefits for various hair types and concerns. 

While there are potential side effects, they are generally rare and can be minimized with proper application and consideration of your hair type and specific needs. 

Additionally, don’t hesitate to explore other oils if coconut oil doesn’t suit your preferences or if you’re looking to target different aspects of hair health. Whether you pre-poo for a few hours or overnight, this practice can lead to healthier, more vibrant hair that you’ll love to flaunt.

Also Read:

How To Use Seaweed For Hair Growth

DIY Milk and Honey Mask

What Happens If You Oil Hair Everyday

Using Coconut Oil For Low Porosity Hair

Adding Coconut Oil To Henna

Scroll to Top