How do you get longer, thicker hair? Do you need to spend hundreds of dollars on fancy products?
Or is the secret something as simple as eating the best fruits for hair growth and thickness.
The right diet is often simple, but a very underrated way to get healthier tresses.
Related: How to lighten your hair with honey
What you eat is what you are! Now that’s a pretty well-known saying. But it’s absolutely true.
Having the right nutrients in your diet can not only lead to better health, but it also gives you better hair and skin.
Yes, we agree. Using the right products like shampoos and conditioners are important if you want healthy hair. But nothing beats a healthy diet.
And fruits are not only yummy but also come packed with several antioxidants, vitamins, minerals, and proteins like keratin that are essential for hair growth, strength, and overall beauty.
In fact, even the best hair styling products in the market have now taken the natural route.
Now, you’ll find several herbs, fruits, and vegetables in the ingredients list of popular shampoos, creams, and pomades.
So what are the best fruits for hair growth and thickness? Read on to find out!
Top Fruits for Hair Growth and Thickness 2021
|Fruits||Benefits For Hair||Nutrient Value|
|Guava||Dandruff and itching||Vitamin C, Calcium, Vitamin B6, Potassium|
|Blueberries||Hair growth||Vitamin C, Iron, Vitamin B6, Magnesium, Fiber, Phytoflavinoids|
|Avocado||Repairing damage and strengthening||Vitamin C, Iron, Calcium, Vitamin B6, Magnesium, Fiber, Potassium|
|Banana||Adds shine and softness||Calcium, Vitamin B6, Potassium, Copper, Manganese|
|Papaya||Hair conditioning||Carbohydrate, Vitamin B9, Vitamin B6, Potassium, Protein, Vitamin A|
|Oranges||Preventing hair damage||Vitamin C, Calcium, Vitamin A, Fiber, Carbohydrates|
|Peach||Softer hair||Vitamin C, Niacin, Calcium, Vitamin B6, Manganese, Fiber, Potassium|
|Kiwis||Blood circulation on scalp||Vitamin C, Iron, Calcium, Magnesium|
Guavas are tropical fruits that are found in plenty in the Indian subcontinent. These fruits are packed with vitamins and minerals, especially vitamin C.
Guavas protect your tresses from breaking and damage. They are also known to have antifungal properties.
So if you have scalp issues like dandruff, dryness and itching, you should try adding more guavas to your diet.
How to use:
- Take one ripe guava and mash it in a bowl
- Add one teaspoon of honey to the mix
- Add a few drops of lemon juice
- Apply to the hair and scalp and leave it on for 15 minutes
- Rinse off
Blueberries are among the best fruits for hair growth and thickness as they are rich in antioxidants called proanthocyanidins.
These along with ample amounts of vitamin C found in these fruits helps stimulate new hair growth and protect your existing mane from damage.
The best part about blueberries? They are super low on calories.
So if you’re on a diet or need to watch your sugar intake, you can eat them without a second thought.
How to use:
- Add blueberries to your diet to increase antioxidant intake.
Much has been written about the goodness of avocados, so is it even a surprise that they are on this list.
This millennial superfood is packed with more than 20 essential hair growth nutrients including iron, biotin, vitamin C, among others.
And according to the California Avocado Commission, all of these are packed inside a medium-sized avocado that has only about 80 calories! Amazing right?
A lot of hair masks, creams, and conditioners are now being formulated with avocado extracts.
Hey, you can even mash one up and apply it to your tresses and have a little home hair spa session of your own.
How to use:
- Mash a ripe avocado to a pulp in a bowl
- Add a mashed banana to the mix
- You can even add a few drops of essential oil like lavender or rosemary
- Apply this hair mask onto hair and leave it on for 15 minutes before rinsing.
- This protein-rich hair mask helps strengthen hair
Bananas are excellent for hair growth and thickness. And this is scientifically proven too. These fruits come with the potential to stimulate the hair follicles on your scalp to grow.
They are rich in carbohydrates, vitamins (including biotin), and minerals such as potassium.
This nutritious fruit can help repair hair damage like split ends and leave your tresses soft and plump. Plus, it tastes amazing in a smoothie!
How to use:
- Take one ripe banana in a bowl and mash it to a pulpy consistency
- Add one tablespoon of honey
- Add one tablespoon of coconut oil (you can use olive oil or jojoba oil instead too)
- Mix all the ingredients together and apply the paste on hair
- Make sure you cover every section of hair and scalp
- Leave this hair mask on for 45 mintues to one hour
- Rinse hair with lukewarm water.
- You can shampoo and condition afterward as usual
If you want smooth, silky hair, papayas are a must in your diet. These fruits are rich in vitamin A and help condition your tresses.
Many brand-name hair care products contain papaya as one of the chief ingredients.
Papayas are also known for their antifungal properties. So if you have dandruff, this fruit makes a great hair mask.
It’s no secret that citrus fruits like oranges, limes, and even lemons are chock full of vitamin C.
This particular vitamin is a powerful antioxidant that prevents premature greying of hair, fights free radicals, and boosts hair growth.
Citrus fruits are also known to have antifungal and antibacterial properties.
In fact, if you’re deficient in vitamin C, you might be prone to hair loss. This deficiency also leads to abnormalities in hair growth like corkscrew hair.
Vitamin C, found in oranges, is also essential for the production of collagen that adds elasticity to your hair and skin.
Peaches are one of the other top fruits for hair growth and thickness.
They come with a powerhouse of vitamins and minerals like vitamin C, potassium, vitamin A, and so many more.
They also are a rich source of fiber. So they’re for your gut and your hair.
You can add peaches to your salad, toss them into your smoothies, or simply have them as a snack when craving something sweet.
Kiwis are not only the yummiest fruits out there, but they are some of the healthiest fruits for hair growth and thickness too.
They are full of potassium, folates, and vitamins, including vitamin C, K, and E.
These are powerful antioxidants that help in fighting premature aging. So if you’re starting to see those grey strands appear, add more kiwis to your diet.
These fruits also boost the blood circulation on your scalp and prevent dandruff.
You’ve probably heard of the old proverb “an apple a day keeps the doctor away”. Guess what? An apple a day keeps hair troubles at bay too!
Apples are rich in calcium, niacin, vitamin A, vitamin b-6, and loads of iron. These are not just great for your body but they also make great hair packs and conditioners.
In fact, apple cider vinegar, an apple based product helps condition hair, remove product build-up, and balance pH on the scalp.
Gooseberries are native to a lot of tropical countries. In fact, ancient Indians used them in Ayurvedic medicine and as hair treatments.
There are still people who swear by gooseberries or amla, as it’s locally called, for improving hair health.
Gooseberries are a fantastic source of vitamin c with 1 cup giving you 46% of the Daily Value (DV) of vitamin C required.
There are several medicinal oils that use gooseberries in their formula.
Strawberries are rich in vitamin C, manganese, magnesium, copper, and several other minerals.
They help improve the iron absorption in your body. So including them in your diet helps prevent hair loss and boosts new hair growth.
The acidic nature of strawberries also comes in handy for reducing fungal infections and excess oiliness in hair.
What are some top vegetables for hair growth?
While the top fruits for hair growth and thickness are listed above, several vegetables are also great for hair health. Some of these include:
- Sweet potatoes
- Sweet peppers
- Curry leafs
Top Food For Hair Growth And Thickness
Apart from fruits and vegetables, you need other elements like meat, dairy, and carbohydrates to complete your balanced diet chart.
So if you want long, thick hair, don’t forget to add the following food to your breakfast, lunch, and dinner plans.
- Seafood (including shrimp, salmon, codfish, tuna, oysters, and more)
- Nuts (including almonds, pistachios, walnuts, macadamia nuts, fox nuts, and more)
- Seeds (especially pumpkin, chia, and flax seeds)
- Dairy products (especially some varieties of cheese like feta and gouda)
- Lean meat like chicken breast and turkey
It’s vital to include these healthy food items in your day to day diet.
But in certain cases, allergies or prior health conditions might prevent people from consuming these fruits or veggies.
Or their bodies might absorb them properly. In this case, it’s not a bad idea to try out hair growth pills or pills.
You can check out some of these supplements on Amazon:
LxH Hair Skin and Nails Gummies
Follicaide – Hair Growth Follicle Support & Thinning Resistance
What are some foods that cause hair loss?
Just as certain foods promote hair growth, thickness, and damage repair, others can play a role in increasing hair loss. It’s best if you stay away from these food items: They include:
- Processed foods (junk food) like hamburgers, chips, French fries, etc.
- Certain fish that contain high levels of mercury
- Sugary treats like pastries, tarts, cakes, cookies, and more
FAQs about fruits for hair growth and thickness
What vitamins help hair grow thicker and longer?
Yes, vitamins are among the nutrients that are responsible for hair growth, thickness, and overall health.
Some vitamins are essential to stimulate hair follicle growth. Others help in the production of keratin that strengthens your strands.
The most important vitamins that help hair grow thicker and longer include:
- B-Vitamins group, especially biotin
- Vitamin D
- Vitamin E
- Vitamin A
- Vitamin C
What to eat to stop hair fall immediately?
The best way to stop hair fall is to make strict changes in your diet and include more vitamin A, K, E, omega-3 fatty acids, minerals, antioxidants, calcium, and other nutrients in your diet. But this change might take some time to show its results.
If you want to stop hair fall immediately, you can try taking supplements like:
- Viviscal Extra Strength Hair Nutrient Tablets
- Be Biotin Hair Growth Supplements
- Follicaide Finasteride Hair Growth Supplements
- Haircore XL DHT Blocking Pills
What increases hair growth and thickness?
A proper, balanced diet that is rich in vitamins, minerals, antioxidants, zinc, protein, and omega-3 fatty acids is one of the easiest solutions to increase hair growth and thickness. But apart from eating healthy, you need to also:
- Use a sulfate-free, anti-hair fall shampoo that comes with DHT blockers
- Apply a nourishing conditioner and hair mask that will help repair damage and prevent further breakage
- Protect your hair from sun exposure and environmental pollutants
- Stop overwashing your hair and limit your shampooing to 3-4 times a week at the most
- Pay attention to your scalp health and use the right products to get rid of flakes, dandruff, fungal infections, if any
- Stop using hot tools to style your hair every day
- Brush it regularly with a wooden, natural-bristle brush
Is Apple good for hair growth?
Apples are among the fruits that help with hair growth. They are a reservoir of vitamins, minerals, zinc, and folic acid that helps maintain the health of your organs, including hair.
Apples are known to make the roots of your tresses grow strong, preventing easy breakage.
These fruits, including the green apple variety, come packed with antioxidants that protect hair cells from damage by free radicals.
Apples aren’t just a healthy snack. They make a fantastic, natural hair mask too.
Apple-based products like apple cider vinegar are a cult-beauty secret and are used to cleanse the hair and restore its pH balance.
Now that you have read this article, you know what to do the next time you see a lot of hair in the shower or on your hairbrush.
Eat more fruits and vegetables of course! Yes, it might seem like a simplistic solution. But it’s a good start.
Plus, you can always combine a healthy diet with nourishing shampoos, conditioners, hair creams, and other products.
If your hair loss has got too severe to handle, there are several supplements, hair growth serums, etc. in the market too.
You can ask your trichologist or get them over the counter.
Leah LOVES hair. So much so, she dedicated an entire website to it! One of the founders of Hair Everyday and Chief Editor, Leah enjoys reviewing all the hair products and showcasing the best. She believes her most underrated articles are her hair care tips!